Healthy Ways to Put on Weight Using Healthy Foods

Everyone dream of having a healthy and a good-looking body. Sometimes, a very lean body doesn't look good. Many people use protein powder to gain weight, but it can be harmful for health. If you take protein from natural foods, it is not harmful. Natural protein is safe and it can't be harmful because it works slowly and body digest it properly. If protein powder has steroids it can cause many side effects and harmful to health.

Side Effects of Protein Powder if it has steroids:

  • It can affect the heart
  • It can affect the liver and kidneys
  • It may cause acne and hair loss
  • It may cause hormone problems

Eat more, But Eat Right 

Increase your food amount slowly every day, but eat right. Don't eat junk foods because it leads to unhealthy weight gain.

Take High-Calories Foods

Eat Rice, roti and oats are rich in carbohydrates which give energy to your body. Eat Banana, mangoes and dates are rich in Natural sugar, Vitamins and minerals which helps to keep your body healthy. Eat Nuts because nuts gives you healthy and natural proteins, fats and vitamins to your body. Peanut butter is also good for weight gain.

Healthy Fat

Unhealthy fat like junk food and fried food contain unhealthy fat. Unhealthy fat harmful for your body. Unhealthy fat increase blood pressure and cholesterol. Unhealthy fat is harmful for heart. You should take healthy fats for weight gain instead of unhealthy fats. 

Healthy Fats Food

  • Olive oil, mustard oil and coconut oil 
  • Desi ghee 
  • Chia seeds and flaxseeds

How to Use Olive Oil, Mustard Oil and Coconut Oil for Weight Gain

Use these oils in salads, vegetables or cooked food. Add 1 to 2 tablespoons daily. Coconut Oil can add in warm milk. You can cook your food in these oils.

How to Use Desi ghee for Weight Gain 

Use Desi ghee in small amount because excessive use of Desi ghee can be unhealthy for health. Add 1 teaspoon Desi ghee to roti and rice. Add 1 teaspoon in warm milk and drink at night.

How to Use Chia Seeds or Flaxseeds for Weight Gain 

Soak chia seeds in milk overnight and drink in the morning. Use Chia Seeds in yogurt, oats or smoothie and flaxseeds also use in yogurt. 

Eat Protein 

Protein helps to growth muscles, increase healthy weight gain and keep your bone strong. Egg, chicken, lentils and beans contain more protein. 

Healthy Drinks

Make smoothies with yogurt or milk for weight gain.

How to Make Banana Smoothie for Weight Gain

Take 1 glass of full fat milk. Add 1 banana, 1 tablespoon of peanut butter, soaked Almond  and 1 to 2 dates blend them well then drink it fresh. Drink it daily to help weight gain.

How to Make Mango Smoothie for Weight Gain 

Take milk or yogurt then add one mango, 1 tablespoon peanut butter, 1 tablespoon honey, 1 to 2 dates. Blend it well until smooth. Drink it daily to help gain weight. Add 1 tablespoon coconut oil (optional).

Exercise to weight gain 

Do exercise helps to gain weight. Do squats, push ups, planks and lunges. Do also light weight lifting. Exercise improves sleep and helps to gain muscles.

Sleep Well Everday

Get enough sleep because enough sleep helps the body growth.