Causes of Bloating 

Here are some causes of Bloating 

Overeating: Eating too much is the main reason of bloating.Having too much food in one meal is lead to bloating. 

How to prevent bloating?

Avoid overeating because overeating can cause bloating.

Eating Quickly: Eating without chewing properly can cause bloating. Eating too fast makes swallow air, which cause gas.

How to overcome bloating?

Eating in a small portions to prevent a bloating. Eat slowly helps digestion.

Constipation: Being constipation can make your stomach bloated. 

How to stop being constipated?

Drink plenty of water to helps soften stool. Eating high fiber foods like fruits, vegetables and beans because  high fiber foods help passing stool. Drink warm water helps stimulate the intestines. Avoid heavy meals that digest slowly.

Consuming too much salt: Consuming too much salt is unhealthy. Eating too much salt can lead to bloating. Excessive use of salt increase high blood pressure and water retention.

Anxiety, stress and Hormonal changes: Stress and anxiety discomfort your stomach due to the stress and anxiety slow digestion system which causes stomach problems. In many women experience bloating due to the Hormonal changes.

Lack of Exercise: Not moving enough can lead to bloating because lack of exercise may slow digestion which cause bloating.

Best Home Remedies to Reduce Bloating 

Ginger Tea

   Ginger tea helps release trapped gas in the stomach, improve digestion system, release stomach discomfort, prevent indigestion and reduce stomach swelling.

Method to Make Ginger Tea

Take a fresh ginger grate or slice it. Take 1 cup of water and add 1 tablespoon of grated or sliced ginger in one cup of water. Boil it for 5 to 10 minutes then strain the tea. Drink it warm after meal.

Lemon Water

Lemon water reduce bloating, clean digestion system and lemon water helps release gas and overcome stomach swelling.

Method to Make Lemon Tea

Boil a cup of water then add one tablespoon of lemon juice into a cup of hot water. Add honey if you want mix it well. Drink it warm in the morning or after meal.

Peppermint Tea

Peppermint Tea reduces bloating, relaxes the stomach muscles, ease stomach discomfort and soothes the stomach.

Method to Make Peppermint Tea 

Boil a cup of water and add few leaves of fresh peppermint into boil water. Leave it for 5 minutes then strain the tea. Best time to drink after meal but drink it warm.

Fennel seeds 

Chewing fennel seeds after meal reduce gas and relaxes the stomach muscles also help to release trapped gas and prevent heaviness.

Making of Fennel Seeds Tea 

1 tablespoon of fennel seeds boil it in 1 cup of water after boiling strain it. Drink it after meal.

Banana and Papaya 

Papaya contains enzymes that help digestion and make digestion easier. Banana is rich in potassium, which helps reduce bloating and keep the stomach comfortable.

Tips 

Don't overeat, don't eat fast and without chewing, exercise properly to prevent bloating. Add these natural remedies in your daily life if you suffer from bloating.